The Taylors: How EDS Has Transformed Their Everyday

Pam Taylor met her now husband Greg Taylor her freshman year of high school, he was a senior. When Greg graduated and Pam was a sophomore, they were married. By Pam’s junior year, they had their first child.The beginning of their relationship was a challenge for the couple as Pam was finishing her studies while Greg worked, all with a young child. But the last 53 years of marriage didn’t come without more of these hardships and challenges, and for the Taylors, one of those challenges was Ehlers-Danlos Syndrome, better known as EDS.

“I always look back and think, things happen for a reason,” Pam said. “By me getting married early, we had a really good life before he became really ill.”

Greg Taylor has always dealt with severe headaches and his knees locking up since he was a child, but it wasn’t until he went to see a heart specialist at the age of 43 that he was diagnosed with EDS.

“There were things that were going on that we weren’t aware were a part of his problem until he was diagnosed,” his wife explained. 

But what is EDS? According to the Mayo Clinic, “Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls.” 

People with EDS typically have increased levels of histamines in their system. Histamines are the chemicals released from the body’s immune system that send messages to different cells. Higher levels of this chemical can often be the cause of pain for people with EDS.

Because EDS is a genetic disorder, the Mayo Clinic says there is a 50% chance of a parent with hypermobile EDS, the most common type, to pass it on to their children. 

Two out of the Taylor’s three children also have EDS. Their youngest two children were diagnosed through the genetics testing at Children’s Hospital.


Physical therapy is often recommended for people with EDS to help lessen pain as well as strengthen the body. 

For Greg, that means focusing his time at Oxford Physical Therapy on things like balance and stability, but also using techniques like dry needling to help with pain.

“The therapists I’ve had, there’s been numerous of them, but all of them are very interested in helping me,” said Greg. “Where a lot of these other places, they just want you in and out.”


Greg’s current therapist says that “everyday is a little different.” 

“We have long-term goals, short-term goals,” his therapist explained. “We’ve just kind of been focusing on his complaints for the day.” 

Greg says his main goal right now is to stand straight and walk, “like an Egyptian.”

Greg’s therapist said he tries to make Greg’s goals “observable and measurable.”


“People will notice like ‘he’s standing taller’ or ‘he’s walking further,’” he explained.

Greg’s wife Pam says that they’ve not only embraced the world of physical therapy, but also that of nutrition to help his condition. The couple is soy and gluten free and does their best to eat organically.

“A lot of times when you start eating very healthy with the organic and the grass-fed beef, things like that, your cravings go down,” explained Pam. “So you’re spending a little bit more on your diet, but honestly the end result is you’re not because you’re healthier.”

The Taylors get their beef, poultry and in-season vegetables from a farm near their home and do their best to consume only a small amount of processed food. Pam said that she often uses apps to scan items in their home to determine their contents too. 

Greg doesn’t take pain killers to help with the pain caused by EDS. He focuses on his diet and exercise instead. 

Three days a week for the last 15 years, Pam has taken Greg to his physical therapy appointments. 

Listen to their episode on our Podcast!

“It’s just part of life,” said Pam. “He really enjoys himself here.” 

“I don’t do much,” said Greg. “When I wake up in the morning, it gives me great pleasure to come to physical therapy.” 

Despite the challenges Greg has faced due to EDS, his wife said that he has a great personality, is witty and enjoys life. 

Written by intern Shae Meade, 2024

Preparing for a 5k at Any Fitness Level

You have made a huge and wonderful commitment to train for the We Run 5k, A Walk/Run for Lymphedema Awareness.  Oxford Physical Therapy Centers wants to help you make this an amazing journey with assistance as much as possible along the way. We recommended that you have the following items for your weekly workouts. 

THE FOLLOWING ITEMS ARE REQUIRED FOR EACH WORKOUT:

Identification (i.e. driver’s license or any other photo I.D.) & Medical band/information (if needed).  During the first few weeks of the training program we will be providing name tags.  This helps you learn each other’s names and helps the coaches learn your names.  We ask that you wear these for each workout.

Water Bottle or Hydration System.  Water is typically provided on the runs/walks during the Saturday morning workouts.  Please keep in mind that the water may not be available when you need it and it may not always be enough for you to maintain proper hydration.  
Reflective gear (i.e. reflective vest, tops or flashing lights).   All of our Wednesday evening workouts will be in the dark.  Even though there are a lot of us running/walking it is critical that you are visible and can be seen! 

SUGGESTIONS ON WHAT TO WEAR TO WORKOUTS:

Appropriate footwear for running or walking – the right shoes are critical.  You wouldn’t head out to play golf without golf clubs or soccer without cleats.  Your shoes will be your most important piece of equipment for your training.  We recommend that you get fit by someone who specializes in running or walking shoes.  Any one of our FIT Specialists can help you or can answer any questions that you have.

Layered technical (moisture wicking) fabric clothing (check the weather):

  • Socks;
  • Tops: Long Sleeve base layer, Mid-layer & outer shell (depending on how cold you get) – consult the Dressing for Cold Weather handout or ask any member of the Fleet Feet Sports staff for help;
  • Running/walking pants or tights; Shorts (during warm weather);
  • Hat or headband; and
  • Gloves or mittens.

A sports bra that you’ve been properly fit for.  Ladies, this is your number two piece of equipment.  Just like with running/walking shoes, you should be measured and fit properly for a sports bra by folks who are experienced with sports bras.  Our female FIT Specialists at Fleet Feet Sports are able to help answer questions, etc.

  • Watch
  • Heart Rate Monitor (if you choose to use one)
  • SUGGESTIONS ON WHAT TO BRING FOR AFTER WORKOUTS:
  • A change of clothes
  • Towel
  • A different pair of shoes
  • A snack or food for longer runs/walks or your Starbucks card (if needed)!

One helpful hint is to keep some of your running/walking items in a gym bag so that you always can find what you need.  This way, your gloves, hats, reflective gear, an extra sports bra, an extra pair of socks, etc. are always ready to go! 

Source: Fleet Feet Sports Cincinnati

Two Days Before Race

  • Hydrate
  • Jog/walk easy for 30 minutes
  • Get a good nights sleep
  • Confirm race day meeting places with friends and family
  • Pick-up race packet at Packet Pick Up

Night Before Race

  • Lay out race day clothes and gear; pin bib to your shirt and chip to your shoe
  • RelaxHydrate -  Don’t eat a lot of fibrous or meaty food after 6pm
  • Don’t eat anything you don’t usually
  • Don’t partake in alcohol (dehydrates)

Race Day

  • Wake-up around 2-3 hours before the race start
  • Eat small breakfast (1/2 bagel and 1/2 banana, oatmeal, breakfast bar, etc.)
  • Find your group meeting spot Race at least half hour before the race start

Source: Fleet Feet Sports Cincinnati


A 10 week training schedule to prepare for a 5k!

A 10 week training schedule to prepare for a 5k!